Linga mudra Benefits

 Linga mudra:-

Step by Step:-

1. Sit comfortably with your hands in your lap.
2. Clasp your hands together with your fingers intertwined, knuckles pointing away from your body at solar plexus height.
3. Point your right thumb to the ceiling.
4. Make an "OK" sign around your right thumb with your left thumb and forefinger encircling the thumb while keeping your remaining fingers clasped.

Benefits:-

1. Asthma, bronchitis, T.B., pleurisy are cured.
2. Discomfort experienced in an air conditioned room is relieved by this mudra.
3. Increases digestive powers and also melts excess fat in the body. Give better results when performed together with soorya mudra - both 15 minutes each, one after the other.
4. Difficulty in breathing can be relieved by this mudra.
5. Congested nose can be relieved by this mudra immediately and one can get good sleep.
6. Regulates the flow of the menstrual cycle. Give better results when performed together with surya mudra - both 15 minutes each, one after the other.